I just forget to do them. I've been trying for over a month now. So far I haven't managed to remain consistent with them, or really even improve at all.

Some days I completely forget to do them. Some days, I go through most the day, 3pm rocks around, and I think, "Whoa... I should have been doing reality checks."

Any things where I've been trying to get into the habit of doing checks with (checking the time, turning on lights, etc) no matter how hard I try, I can't get in the habit of doing it automatically. I'll have gone over a few days, then I'll look at the time and all of a sudden I think, "Oh, I've meant to have done reality checks each time I looked at this..."

And so on.

I haven't done any at all over the last few days.

I really need advice here.