welcome!
your dream recall is crucial. start a dream journal. set 3 alarms and tell your girlfriend to get over it 
but if not, just focus on recalling dreams as you wake up. do not move and try to think back into the dream, then write it down immediately. you may want to wake up 15 minutes earlier or go to bed earlier as well. there are several topics in the dream recall forum that will help with recall.
looking at ones hands is a tried and true technique that works for most people, it's the remembering to do it in dreams that is difficult. try out your idea for about a month and see if it has any impact. each person's style may be different, but this type of technique has produced some results for me in the past.
wilding at night, as you are going to bed, is generally accepted to be more difficult than WBTB. you were having an audio hallucination, which is def a stepping stone on the path to a successful wild, but you must remain calm and learn to enter the dream.
good luck, keep reading the tutorials and threads on the forum!
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