To improve recall, a DJ is a surefire way to do so. You don't have to do a whole novel, just jot a couple of words down. For example, if you dreamt about, say, aliens that landed on Earth who destroyed and ate your school, you'd probably just want to write a summary; something along the lines of "aliens came to earth, took over school," or something like that. Later, you can either put details in, or you can leave it (I remember dreams fully if I read a couple of words about it, not sure if that's with everyone though.)
Lucid dreams do tend to stick longer and stick well, however it's still possible for it to be fuzzy and you just don't remember some parts after a while. Recall is a nice icing on the lucid cake

. Good luck!
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