Okay so I went to bed around 1:45 and woke up at 7:30 this gave me approx. 6 hours of sleep and as a young adult I should have woken up somewhere in the REM cycle. My best guess is before or in the middle...

Anyways... I've been reading EtWoLD and I decided to do what Alan Worsley says to do (a guy mentioned in the book) he gets up at 7:30 and goes back to bed around 10! Now... Should I do this or just stay up for an hour like the tutorial here on DV says to do...

[/urgency]