I would recommend taking the G+C immediately before going back to bed, as it seems to be a mild stimulant that can hinder sleep. |
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So last night i was planning to try some suppliments for first time (Glantamine + Choline) and i did a little research and discovered that it supposed to work better with WBTB. So even thou i was very tired i went to bed at 1AM ended up sleeping at about 2:20AM and had set up my alarm for 6:30AM. |
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I would recommend taking the G+C immediately before going back to bed, as it seems to be a mild stimulant that can hinder sleep. |
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thanks for the tips, anyway its 1 pm now and i feel sleepy abit as i clearly didnt get enough sleep, do you guys recommend me taking suppliment again now or just attempt to sleep without it, and save it for tomorrow night. |
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Don;t stay up so long, maybe just 10-15 minutes. Also don't read. It works for some people but it's never worked for me. |
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157 is a prime number. The next prime is 163 and the previous prime is 151, which with 157 form a sexy prime triplet. Taking the arithmetic mean of those primes yields 157, thus it is a balanced prime.
Women and rhythm section first - Jaco Pastorious
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