If you can remember to actually do an RC, then you should be aware of the possibility that you're dreaming. That in itself indicates that you are most likely dreaming (how many times do you question whether or not you're dreaming when you're awake?) so an RC should make you lucid.
I think what LTT was saying is that some people just reflexively do RCs without really thinking about it. This is wrong, you need to be aware and focused on the RC, don't just do it with an absent mind; otherwise you're not really paying attention to the result. You said you reality checked whilst talking to a DC, so obviously you weren't completely focused. Pay attention to detail, and if there's kernel of doubt in your head about whether or not you're dreaming, or should do an RC, then that is a very good indication that you are dreaming.
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