I'm kinda not sure where to start so bear with me.

I guess I can sum up my dilemma in two pats. Firstly, I keep telling myself that in order to learn to lucid dream, I need to constantly perform RCs throughout the day. Thing is, more often than not I just can't be bothered to do them or I forget all together. When I do, I make sure to question my surroundings etc and I do them thoroughly. But that's, what, once/twice a day? I need some advice on how to motivate/remind me to perform them. It'd be very much appreciated if you could help me out here!

Secondly, most of my dreams involve my school. I figured that the only realistic dream signs I could use to remind me to RC would be people/things in school, but the thing is, I left about a week ago. Now I'm still dreaming of it but I don't go, so RCing whenever I see somebody from there would be obviously impossible. How can I get around this? I don't go out of the house a lot now, only to the gym, so if anybody could recommend some dream signs I could use to prompt me to RC that are indoors that'd be great.

Thanks in advance for everything.