MILD Question.

**USA** · 04-04-2011 01:19 AM

If I were to MILD tonight, should I do it before I go to sleep, during a WBTB, or both times?

And can I boost my chanced to LD if I go to bed at the same time every day?

**zebrah** · 04-04-2011 01:36 AM

You can do it at either time. Many people say a WBTB is the way to go. I have never done a WBTB MILD so I don't know.

And as far as I know as long as you get a decent amount of sleep time isn't important.

**USA** · 04-04-2011 01:38 AM

Alright thanks, I was thinking about doing a WBTB MILD tonight, cause I'm bad at WILD and it takes too long.

**Raphael** · 04-04-2011 01:51 AM

With the MILD technique you don't really need to worry about your sleep schedule. I would suggest MILDing as you go to bed, and then have an alarm set so you can do a WBTB too. It doubles your practice and chance for success.

I think most people find WBTB easier for attaining LDs, you're a lot more tired for one, so you'll be able to fall asleep quicker. Plus you'll be able to cycle through your sleep stages quicker.