 Originally Posted by Hmonchunski
I can't do reality checks because I'm just watching everything. My dreams to me are like movies, I'm not controlling anything, not reacting to things, it's as if I'm just sorta watching it all happen
Yes this is normal, and frustrating! especially when all you want to do is lucid dream! MILD is a very good lucid dreaming technique. Its is very effective and reliable. The thing is, is that it takes time for it to start working, everyones time frame is different, but the general consensus is that it will take about a month to start working (it took me 3 weeks to have my first lucid dream with MILD).
 Originally Posted by Hmonchunski
I can't do reality checks because I'm just watching everything.
Yes, I understand what your talking about here, and you cant because your not lucid. Let me explain, you can only do a reality check (at least in my experience) when you become lucid. When you become lucid then you preform a reality check to make sure your really dreaming. So you cant do a reality check when your not lucid, you have to become aware. Thats what MILD is going to teach you.
Right now with MILD what your doing is reprogramming your subconscious mind to make you become aware that you are in a dream. Thats all its doing. A reality check and MILD are two different things. You do not use RC's to induce lucid dreaming, you use it to prove your dreaming after you have become lucid *see note*. But first you have to become aware that you are dreaming, thats where MILD comes into play. it will teach your subconscious to help bring you to awareness in a dream. But it wont happen all at once.
You have to reprogram your subconscious to do something different than what its been doing all of your life. So itl take some time. BUT it will happen if you practice it every night. Pound the idea that you want to become lucid into your subconscious and it will start to, and eventually understand the message. MILD is a very good technique and urge you to continue it!
Also, I really recommend you do it with a WBTB. You can get up and stay up for 30-50 min or you can just get up and use the bathroom and go right back to sleep. Either way, its better to do it with a WBTB than nothing. Both ways, Iv found are effective. Staying up for 30-50 min is probable more effective, but less practical. I personally just get up and goto the bathroom and go back to sleep and that works, and is effective for me so...either way youll be fine.
I hope this helps, if you need anymore explanation feel free to ask. Good luck!
*Technically you can use RCs to induce lucid dreaming, and there is a method for doing so but in this case its better to view it as separate and not as an induction method.
|
|
Bookmarks