Hey everyone!

I need some guidence! I have been at this for a few years now, I keep a dream journal and I remember at least 1 dream every nigth. But there is like a barrier that I cant break throuht. I usually become lucid two times a week with DEILD or WILD but every time the dream is exremely fragile. The second I become lucid my senses are distorted: i only hear white noise, I see like if there was a fog. I desperatley try every thechniqe I have lerned, rub, check hands, lik everything, calm down. but within 10 seconds my dream becomes pith black and I lose my lucidity. Ive had a few dreams that lasted longer but they eventually go the same way. Ive had controll of my dream three times but from the second I gain the controll I can litterally feel the control being striped from me. No matter how many times I try to reestablish it, rubbing, or speaking withing 1 minute ive lost lucidity.

Do anyone of you got some tips for me? Ive read every tutorial on this site in detail it just feels like I dont now what to do next.

thanks