This is my method, I don't really know if it is correct.

I sleep on my back, and close my eyes, while staying awake. Soon after 10-15 minutes I was supposed to be in a "sleep paralysis" phase, but I never felt anything. I still moved, when I was seeing if I was in a sleep state. I tried 4 times, but most of the time I either had to swallow, or wander off in my mind about other stuff rather then relaxing.

Guys, any tips? What methods should I use? And can anyone explain them to me in detail? I really want a lucid, thank you so much.