It depends on the person, but I would recommend thinking throughout the day that you want to have a lucid dream, and getting excited over it. Then before you go to sleep, do a mantra such as "I will have a lucid dream", or whatever works for you. This is basically a MILD (mnemonically induced lucid dream) because you are keeping the thought of lucid dreaming in your mind and so it sticks better as you're falling asleep. |
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