Thread: Learning to ADA

You need to start out small when you do ADA, It's going to be overwhelming if you try it all day right when you start.
Try doing it for half an hour every day for a week, and go up from there. It should become a lot easier for you.

Originally Posted by Ellusiion

You need to start out small when you do ADA, It's going to be overwhelming if you try it all day right when you start.
Try doing it for half an hour every day for a week, and go up from there. It should become a lot easier for you.

I wouldn't start out that slow. I started out by taking 5 minutes at least every couple hours to try to use all my senses. Honestly, though, my mind is on overdrive most of the day so I don't practice ADA as much as I should. I try to remain focused on my physical surroundings more than anything. I know I'm not going to taste or smell anything in a dream and think, "I'm dreaming" because I never have before. 90% of the dreams I have are me playing a game with someone.

Last night, it was Splinter Cell.