I got advice that I should practice ADA or all day awareness. I'm just starting out and whenever I try this it is hard to think complex thoughts or talk to people for more than a sentence without losing my awareness. Is this normal for a beginner or am I doing it wrong? Do I need to feel through my tongue, know when I blink, feel my socks, and other minor things along with the fact that I'm eating, washing my hands, or brushing my hair? Or do I just need to be aware of what I am doing? Does anyone have any tips? Thanks!