Originally posted by existenceisadream
Yes do everything Griffon said and include the W.B.T.S method (wake back to sleep). I'll usually wake after 5-6 hours of sleep, record my dreams staying up for 30 minutes to an hour and then fall back to sleep using the M.I.L.D or W.I.L.D. technique. I normally always have a LD or LD's when doing this.

How long have you been trying to LD?
Yea I should of added that. doing WBTS gives you so much more dream time. Will help you progress much more quickly particularly if you are doing the journal as existenceisadream suggested while you are awake for the 30 minutes. Don't worry if you can't get back to sleep straight away though some times it takes me 60-90 minutes, I'm just really dodgy at getting to sleep though.