My dreams have taken themselves to a whole new level for me recently. I'm not doing any method or technique, just writing in my dream journal and reading stuff on DV. I go to bed at a good time and sleep a lot. I also wake up reliably about a third of the way into my sleeping time, which is about 4-5am.

What I was wondering is what to do now? Is there anyway I can work on this? I recall about 4-5 dreams per night, all really detailed and long, compared to some of the dream journals on this site.

What technique should I try now? I don't do reality checks btw.

Last night I had a particularly vivid dream of me running down my street, at night. I then ran back up, and fell over. It was really slow, and I did a front flip and found it hard to get back to my feet. I was then jolted awake by nothing, not sure if a noise woke me up or not, but this was when I normally wake up in the night.