Thread: What to do on the WBTB ?

Hey Choi, I just wanted to bring this thread to your attention.
http://www.dreamviews.com/f12/stop-d...rmation-81402/

Lot's of people find Lucidology when they first searching for things pertaining to Lucid dreaming. However, it can be counter productive to try out the techniques he provides. I personally found the videos to be detrimental to my lucid dreaming in the early stages.


As for what to do during WBTB, it just needs to be something that won't wake you up too much. Surfing the internet(this site specifically) is a good idea. As others have already mentioned Meditation while thinking about Lucidity is also a great idea. Some people like to take supplements during their WBTB, such as a glass of apple juice, a banana, peanut butter, or a small dose of caffeine. The main thing is to try to keep your mind thinking about lucid dreaming and keep an alert yet drowsy state of mind. 10minutes is the length I've had the most success with, but it depends on the individual.

Originally Posted by LikesToTrip

Hey Choi, I just wanted to bring this thread to your attention.


Lot's of people find Lucidology when they first searching for things pertaining to Lucid dreaming. However, it can be counter productive to try out the techniques he provides. I personally found the videos to be detrimental to my lucid dreaming in the early stages.


As for what to do during WBTB, it just needs to be something that won't wake you up too much. Surfing the internet(this site specifically) is a good idea. As others have already mentioned Meditation while thinking about Lucidity is also a great idea. Some people like to take supplements during their WBTB, such as a glass of apple juice, a banana, peanut butter, or a small dose of caffeine. The main thing is to try to keep your mind thinking about lucid dreaming and keep an alert yet drowsy state of mind. 10minutes is the length I've had the most success with, but it depends on the individual.

Hehe ok thank you for the warning I guess.. But I actually have great result with his techniques. And just so you know (I got to know this from the Lucidology 102) the Stop Drop and roll is not designed to make you come in waking sleep paralysis, it's just a way to fall asleep quickly and come in unconscious sleep.

Even if you don't want to buy his products, atleast try the free methods he talks about, the timer method for instance. It's really good.