I just tried to nap right now. I started at half 2, it lasted for an hour and 10 mins. I just laid on my bed with my clothes on, shoes off, natural light in my room and some noise downstairs, nothing too bad. I laid on my side for the whole thing.

But nothing happened! After a while of not moving and repeating a mantra in my head, my arm I was lying on started to hurt, but I still didn't move.

But after 15mins of that, I just gave up.

How are you supposed to nap?