Hi 
First of all, not EVERY single lucid looks the exact same. For me, about 90% of my Lucids looks as realistic as real life, some even more. For me, the more regular Lucids I started to have the more vivid they were.
You are more likely to become lucid in the REM state but it is possible to be lucid in the other stages.
I don't know exactly what you mean. By hobby do you mean doing reality checks? The more you do reality checks in real life, the more likely you will do one in a dream. So, yes it carries down.
Hope I helped!
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