Im great at the first stage of a DEILD which is to remain completley still after you wake up from a dream with eyes closed. Ive been able to do this more than seven times but have only achieved sleep paralysis once and was too startled to actually do anything. What usually happens is i wake up at 4 for a WBTB, try to go back to sleep, and then from then on, i wake up 2-3 times completley motionless eyes closed for DEILDs but nothing happens.

The first time i got to sleep paralysis I woke up at 4 in the morning and then woke up again at 6 in the morning. Fell asleep and woke up at 6:50 for my DEILD and obtained sleep paralysis. Im thinking multiple Wake Back to Beds would be awesome for DEILDs because i think my problem is im too awake. Any advice on what i should do?