1. When anything WEIRD/ INCONSISTENT happens during the day, do a reality check.

If you accidently fall, even though people fall alot do a reality check.

If you think you hear someone call your name, but they really didnt do a reality check.

When you are in the shower, do a reality check. (the environment is alot different:cramped, steamy , usually a different color)





2. Do a few reality checks whenever you think about it ( I do about 20 a day or so)

In the past 4 nights I have had 3 lucid dreams. These have been my only LD's in several months since i stopped practicing all together.

3. Also I have been woken up for for about an 1-5 minutes near the end of my entire sleep. I have time to get to a clear thinking level, but I think it might help keep me aware enough when i slip back into a dreamstate.