Please don't duct tape your eyes. The shock of waking up like that will ruin your chances at a DEILD. If you open your eyes when you wake up just close them and continue your attempt. |
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I'm so serious , the last time I attempted to DEILD I opened my eyes , so If I have something holding them down....yeah , so will this work or should I try something else? |
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Please don't duct tape your eyes. The shock of waking up like that will ruin your chances at a DEILD. If you open your eyes when you wake up just close them and continue your attempt. |
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I had the same problem, use a sleep mask |
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waking up without moving or opening your eyes doesnt guarantee a DEILD. |
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Focus more on the not-moving part if you wake up and open your eyes you can simply close them |
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use a blindfold. if you dont have one, find a soft shirt, stretch it out a little, and use a rubber band or a shoelace to tie it around your head. works for me |
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Have you tried matras? "When I wake from a dream I will keep my eyes shut" |
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