I've been doing a lot of reading on self-hypnosis lately and I'm thinking of doing a recording today and listening to it later on. Maybe not before bed, but at some point during the day.

Hopefully "the power of suggestion" will help me tonight.

I'm also going to continue using mantras before falling asleep.

Anyone have any experience with hypnosis/meditating?
I find that I have better results with dream recall when I meditate that day.