I meant 7:00 am . I always have the best dreams after I take a shower at 7:00.
The pressure was not painful. It was like a balloon expanded in your head. When I mean surround I mean focus on on the voices. You can't focus on your body at all or you won't fall asleep(at least for me). When you get into the dream just remember to do a reality check. I almost forgot to do it. Also passively focus on your anchor.( when you are at the brink remember you anchor) it is easier said then done.