Hey guys- so I have been trying to LD for a few weeks, with varied success. I had one small LD at the start of the week, and then on Saturda I had an epic string of lucids that happened because I stayed up till about 12, woke up at 8 for my lesson and then went back to sleep an our and a half later. This was kind of like a WBTB, but a strange one. So this is my question: what is the best way to do a successful WBTB, I.e the best times? I tried the saturday thing again and it didn't work at all....
How do I find my REM cycle times and what are yours? Thanks a lot (;