I've made a habit of keeping a physical dream journal near my bed. This have somwhat increased both my recalls and keeping up motivation of keep trying to get lucid.
Something that made me lucid was a tip from Gab. The tip was to write down in the dream journal before bed, that I will remember I'm dreaming etc.
That somehow worked out for me, since then I been writing down that sort of things, and also goals what I want to do in my dreams.
Worked only first time for me though, so far. But I keep writing it down and using different words and goals.
My level: well, novice? Had 4 LD's in year 2012, 2 LD's in 2011 and this year so far 1 LD.
I've though read lots about lucid dreaming, astral projection, out of body experiences etc, and somehow I feel like I know very much about it. Problem is that I just don't got any success in coming aware in my dream.
I have just not put enough effort I guess, always use to forget make reality check during days etc, and forgetting to practise all day awareness when I have decided that I will do it.
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