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    Thread: How do you train your ADA?

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    1. 05-06-2013 10:48 PM #1
      Ctharlhie
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      Quote Originally Posted by Phased View Post
      My main one is focusing on the cold air running through my nose and into my lungs as it slowly warms up. I also like walking and feeling the connection between the ground and the soles of my foot. Sometime so draw a picture on my own, and listen to the lead on the paper and notice he small fragments of lead dust that follow the pencil about.
      Good things to focus on. The Tibetan Yogas of Sleep and Dream advises maintaining attention on the breath and the body throughout the day. Could be a good place to start.
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    2. 05-06-2013 11:14 PM #2
      Phased
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      Quote Originally Posted by Ctharlhie View Post
      Good things to focus on. The Tibetan Yogas of Sleep and Dream advises maintaining attention on the breath and the body throughout the day. Could be a good place to start.
      Definitely, worked for me, still does! I just like the simplicity of it as well as the effectiveness, it also feels like each breath charges you up with energy.
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