Hey lisa
Quote Originally Posted by lisa1993
i really want to pick up where i left off. Is that even possible though?
Of course it is possible and that's what you may never forget: A lot in the learning process is about confidence! If you believe it then you can do it. Doubts can be your biggest enemy if you want to try having lucid dreams.

Concerning the techniques you might want to use: There are so many of them and you simply have to find your way. Which techniques have worked best for you so far? Maybe you should proceed with them and stick to a routine. Personally I really like ADA as a solid base for increasing the frequency of your lucid dreams. You might want to read this: http://www.dreamviews.com/induction-...kingyoshi.html
Have you tried WBTB especially in combination with other techniques like MILD? WBTB is really good to improve your dream recall. It is also really important to never skip a day in your dream journal. The more dreams you record the more familiar you will become with your dreams! and that in return is another important factor in becoming lucid... The better you know your dreams the easier it will be to tell the difference between dream and reality.

I hope I was able to help you a little If you have any more questions feel free to ask.

- Benni