So I have read on various websites and watched videos that the WBTB technique is the best beginner technique so I just wanted to know your opinion, has it worked for you? after how long? and what do you do in the time while awake before you go back to bed, I'm asking this because the last time I tried it I went on the computer probably a bad idea but I read and watched videos about lucid dreaming and after half an hour I couldn't fall back to sleep, I'm hoping to attempt it again soon, this time I will just read a book or something but what are your views and what helps you?