hello i am new lucid dreamer i continuously do reality checks and maintaining dream journal as well.
i had 2 DILDs but i am expecting more lucid dreams so i think i should use more advanced technique or add mild with my current method. i want to ask you about MILD

i heard and read two types of mild the one is when we keep on repeating a mantra while going to bed and the other is when we visualize a dream getting lucid and doing what i want. which one is more effective and if you have any specific technique to do MILD or any technique .my point is tell me the technique which has more success rate for you ?