Originally posted by themindsi
Yea, I've never heard anywhere that 50mg's is the max B6 you should take a day. I take at least 100.
Here, this website tells you that it is 150: http://www.dietpower.com/help/diet/vitamin_b6.htm
It says nothing at all about having neural damage from too much B6....all it says that you need to be cautious after taking in that much! Lack of B6 is worse than overdosage of it, actually!