Hello everybody, im making this post because im having a hard time falling asleep when i do WBTB and I hope some of you can help me with this because its really annoying.

For example yesterday I woke up at 4:50 AM to do WBTB with SSILD techinques, and i was lying there and a wave of something invade me, I try not to focus on that and Seconds later it was gone. The last time I've seen the hour was around 6:30 AM. So i was 1 hour and a half awake! I cant afford losing so much sleep so if anybody has any tip/adivce I would love to hear.

Thanks a lot.