Interesting awareness exercises. The framing lends them more credence and power than they'd otherwise have--context is important for developing the necessary schematic associations required to make such tech effective, as you're probably aware.
But my lingering question: How do you propose someone who has never experienced lucidity, false awakenings, or similar events flex a muscle they've never once flexed?
Obviously, the benefits of concerted awareness have been proven in the wild time and time again, but the approaches you've presented seem more viable for someone who has an initial frame of reference. One which a complete novice would lack. I don't know if there's an effective way to address this in the prose, but I worry these exercises have the potential to erode confidence. I may be completely off-base here, but as another user (Nailler) previously commented:
 Originally Posted by Nailler
You have to decide who your proper audience is for the book.
Regardless, I'm always pleased to see new tech floating around. =)
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