SSILD + FILD wasn't working for me, so I'm switching back to this thread . I guess I'll start from Day 1 again, starting tomorrow. I also have a little less on my plate to worry about so that's nice.

Daily goal:
1) WBTB after 4-5 hours of sleeping, preferably by naturally awakening during the night.
2) Do SSILD cycles every night during WBTB and every successive waking period thereafter.

I also would like to test something, I had my 4th lucid dream the other night after I did an alternate version of the SSILD cycles.
Basically everything was the same, woke up at 4ish I think, then got up and walked around. I was on a break from SSILD and FILD at the time, and I told myself 'eh, what's the harm in doing it once?', so I laid down in my bed and did a short run through of 1 cycle. 5 minutes later I did the same thing again, then another 5 minutes later. I got lucid in the dream after by just being more aware that things weren't quite right, which is how my SSILD lucids have all gone.

My plan is to try this occasionally to see if it works better for me as an individual.

Good luck to everyone