Having strong emotions while dreaming can wake you up. Also you need to try and convince your mind that flying is easy. |
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I always have these long, intricate dreams every night. Sometimes I am blessed with a short lucid or OBE, usually towards the end of the night. In the dreams I am always somewhat aware of my dreaming state. However, whenever I find myself in a lucid dream I am never able to hold on to that control for very long. |
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Having strong emotions while dreaming can wake you up. Also you need to try and convince your mind that flying is easy. |
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Having the expectation that you will wake up soon usually causes wake-ups. My longest, most stable LDs have always taken place in dreams where I did not think about waking up, and when I did, I wasn't worried about it. |
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Stephen LaBerge's tips for MILD: (http://www.dreamviews.com/lucid-expe...ml#post2160952
I believe that vivid lucid dreams can be quite intimidating for a lot of people, so that you almost want to escape back to the familiar waking life. |
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Stephen LaBerge's Full Seminar in Russia, 1998
Стивен Лаберж - Осознанные сновидения. Весь семинар 1998.
Various things wake me up from LD's, excitement, confusion, anxiety, among others. I think for me the trick is just to try and remain calm and let the dream take it where it wants to take you, and then think about control later. I think people just want to jump into LD's straight away and take control immediately, and this leads to excitement and the idea of wakefulness, which in turn causes people to awaken from the dream. Let the dreams take you where they want to take you first, then think about control later once you're used to the sensations of vividness. Easier said than done, but being calm and serene and comfortable in the moment is the key factor for me. |
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