Thread: Hopefully a helpful tip for beginners doing ADA

Originally Posted by yaya

Thank you Brite!
I thought by reward, you mean i have to give myself something like a chocolate! LOL!!!! yes, good words have positive energies to keep us motivated!

Giving yourself something like a chocolate is an actual LD technique too, lol.

Anyway I remembered a few times to be mindful and it feels good man o_o Much better than beating myself up mentally