Here, a method I have created

**Marc** · 10-08-2005 04:43 AM

This is what i used to have my first lucid and to remember my dreams, quite simple if you meditate often:

1) sit down in a meditation position

2) relax for about 5 minutes and clear your mind

3) At this point you should feel some physical sensations (I felt a tingling throughout my body). If not, go back to step 2 as many times as necessary

4) for about 2-5 minutes, repeat your goal (i.e. I used "I will remember my dreams and have lucid dreams)

5) awake from your meditation state and continue with your day

It seemed that recalling my dreams worked the same day that I did it and the lucid dream worked the day after. I would like any feedback.

**Classico** · 10-08-2005 04:51 AM

Seems to me that every report I've heard about Mnemonic Induction always took a day for the effects to work, if they work at all.

I have been looking into meditation, aswell as European personal *Shamanism (Shamanism not centred on healing). Honestly I haven't done very much research on Meditation, though I'm hoping to get into it as soon as I get back into the states (Monday).

*And NO, I am not some satanistic nut. I find the McKenna view on Shamanism very interesting, and would love to be able to devote time to such a practice- not mainstream just a personal interest.

**Marc** · 10-08-2005 05:26 AM

Originally posted by Classico

I have been looking into meditation, aswell as European personal *Shamanism (Shamanism not centred on healing).

I would like to hear about that, sounds interesting, maybe you could PM me some info about it?

**Classico** · 10-08-2005 06:51 AM

Absolutely!

Unfortunatly I am not at my real computer till Monday, so if you will excuse my absence, I would love to share info as soon as possible.

**Dream Yogis** · 10-09-2005 03:33 AM

that's what I do, also

It's part of an ancient dream yogis technique. the other part of it is somewhat akin to WILD, but I"m too tired during the night to practice such mentally challenging activities.