Current Instructions
Go to sleep normally at night and prepare for a WBTB. After waking up, go over to your alarm clock and pretend that you are setting it up to ring after 5 or 10 minutes by moving the alarm needle a few minutes later than the current time. Now do not actually turn on the ringing switch so that it doesn't wake you up in real life. You are making it wake you up in a false awakening instead. After you're done with the alarm make sure to put it a little bit far away then go back to bed.
Once you're back in bed, your goal here is to go back to sleep normally. However, make a strong intention and believe that the "silent alarm" you just set up WILL go off ringing at the time you set it up to go off in. Let's say i put the alarm timing to 10 minutes later than my current time, i go to bed strongly intending that this alarm WILL wake me up after those 10 minutes. If you have made a strong intention and belief, the chances are that your internal alarm will trigger a false awakening. There is a chance that this triggers you to wake up in real life too, but i doubt it because waking up is done due to the alarm itself. If the alarm can only ring in a dream, i don't see how it would make you get up in real life instead.
With that being said, this method is not tested yet. The idea itself sounds promising and it sounds like it could work though, so i'll put some work and experimentation into this.
Any thoughts?
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