i don't know if it's the same eithe but; when I think of knowing how reality interacts with our expectations. I think that reality never lives up to expectations. And they are always false. It's way better to be attentive to what is. And becoming aware of expectations is becoming aware of false beliefs. That's how I feels on this particular subject. You may feel otherwise. Or perhaps you are alluding to other psychic processes at work. Which I agree have a presence in every day living. But it is not (to my mind) expectation. That's just the wrong word imo

But yes, taking time out of tasks we humans do and actually taking the time to smell scents unseen. Becoming aware of things we as a whole commonly don't pay much attention to. And what I mean is actually intergrating the information and doing something with it. As a natural cause of intergrating information. For example; A homeless man on the streets, do we see him? What emotions, fears, thoughts run through his head. When you become aware of that. Will we ignore the homeless man then. Just as an example. Internal psychic worlds are massive unseen landscapes for me. Especially with Autism more and more people have trouble being present to other people's psychic landscapes. Maybe I am ranting a little but..

Also singletasking is not something I brought up here but is something I pay much attention to lately. I find it very pleasant as a meditative and practical practice. My question to you is, what do you single-task on. How do you personally intergrate this into a practice?

Aight looking forward to ur reply