Hello
I have a few questions on the FILD(Finger Induced Lucid Dreaming) technique before i try it tonight.

1. How long should i move my fingers before doing a reality check?
2. When I wake up in the middle of REM sleep, would it still work if i moved at all?
3. Is there any Sleep Paralysis or Hypnogogic Imagery involved with this technique?
4. I heard the FILD technique is less effective during morning hours. Is this true?

Any response would be greatly appreciated. Thanks!