Originally Posted by nechong
what kind of powder ginger u guys use? what is the name?
i very rare take ginger, except when i eat little sushi then i will mix with some ginger. are they the same?
You can either use powdered ginger like you find in a heath food or oriental store, or else you can just use the kind of ginger root you can buy in a grocery store to mix with things.
I buy ginger root at the grocery store and then cut off a piece and mix it in with my fruit drinks that I have in the morning.
Because I use a fairly large piece of ginger, I also put some extra sweetener in my juice to overcome the ginger taste.
If you cook, you can put it in your food when you are cooking.
Was unaware that it helped any with dream recall, but it sure does help in staying healthy, as to me it seems much more effective than garlic at building up the immune system, in addition to not having a horrible after smell.
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