ive had a few failed RC's, too. like happyhunter said, trying to breathe through your nose does seem to be more reliable. when you do waking dream checks, are you taking your time, and expecting to find yourself in a dream? or are you doing it simply habitually, looking to confirm youre awake, or not paying much attention at all?
ive found that i prefer Mental RC's over Physical ones. these just involve stating the date & time, and trying to think back to where i am, how i got there, where i was before. those questions are things i cannot easily answer in dreams, so im sure if i ever end up doing one in a dream, ill become lucid. thats the hope, at least!
best of luck with this !
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