I always find myself setting my alarm clock before I goto bed. Resulting in alot of either false awakenings with my alarm clock or dreams with my alarm. I haven't tried this yet but I it's a suggestion.

If you are constantly setting you alarm clock before bed at night this might work for you.

Simply do a reality check everytime you see or think of your alarm clock. The most common thing for me is, I awake (in a dream) because I forgot to set it and I reset it then go back to bed. If I had simply done a RT I would have become lucid. Just a suggestion..... feedback?