For the last week or two I've been trying wake back to bed.

Then having difficulties getting to sleep.

So I've been experimenting with WILD.

When HI starts, as soon as I pay attention to it, I become more awake.

I get sleep paralysis, vibrations, even occasional sounds, but after an hour or more, still can't cross over into sleep.

Any suggestions for crossing the line into sleeping?

One time I felt I had gotten closer, I lost all sense of my body, and it was like I was in a completely empty space. It reminded me of some lucid dreams where I feel the dream content has faded away. In those dreams I spin.

So in this blank space I tried spinning. But I had no sense of any body to spin. I felt relaxed but with no body and no images, i got frustrated and became more awake and back in my bed.

Anyone have experience dealing with empty space during WILD?