Not really, heh. The method implies use of concentration and focus...and a lot of it. ¬¬

focusing on how the air is passing
...
until your thoughts are centered onto it and theres no random thoughts left
...
focus on sinking into the bed a little bit
...
focus on reaxing it now
...
focus it more and more shifting all your focus
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Considering I can't concentrate on anything for more than 10 seconds...ever, makes it pretty tough to do any of that, heh. Unfortunately.