ok this only takes at most 30 mins and i want to know if it works for anyone other than me...

go lay down, (on your back) make sure theres no noise in the room and not too much light, now start breathing in and out focusing on how the air is passing through your throat and into your lungs (try to feel it flow all the way into your lungs) after doing this for a little while (until your thoughts are centered onto it and theres no random thoughts left) take a really deep breathe and slowly let it out, as your doing this focus on sinking into the bed a little bit, now breathe in and out lik normal focusing on sinking into the bed with every breathe out, after a few mins of this focusing totally on your body and the sensation of sinking into the bed shift your awareness to your throat

(where the arrows are pointing)

after shifting your awareness there begin to focus on reaxing it now, (not your body just it) focus it more and more shifting all your focus towards making it sink into the pillow (dont move your muscles to make it sink but "feel" it sink) now let whatever happens happen as your doing this and you should (with me at least) begin to see random images, after about 30 secs of them with me their usually "there" enough for me to conciously change them and look at pictures from memories and stuff....

anyway i was wondering if anyone else could do this with the neck focus thing because this greatly decreases the time your laying in wait for fully formed images (whole process about 5 mins) the images come faster thus meaning you LD faster when they have been around long enough to form into dream scenery, I'm wondering if it works for anyone elso so if anyone asks i can tell them this easy technique knowing it works easily for most (or some) other than myself

EDIT: found this on it from Stephen LaBerge's "Eploring the World of Lucid Dreaming"
Yogic psychophysiology holds that our bodies contain “subtle centers of
awareness” called chakras. Seven in number, they are located throughout the body, from the
base of the spine to the top of the head. One of these, the throat chakra, is said to regulate sleep
and wakefulness. The degree of activation of the throat chakra is reputed to determine whether
wakefulness, sleep, or dreaming occurs.[/b]