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    Thread: Sleep time

    1. 01-27-2006 04:20 AM #1
      JPL
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      Sleep time

      Does the hours from which you sleep affect your dreams. Like I go to bed around 12 at night and wake up about 7 in the morning . Am I not gettting enough sleep to get the appropriate stage of REM? Is there a reason I don't remember my dreams enough. Any Advice?
      As far back as I can remember, I always wanted to be a gangster...
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    2. 01-27-2006 06:48 AM #2
      Serkat
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      Less sleep = Less dreaming. You still get the REMs though, but the longer you sleep, the better and longer they are. And yes, sleeping longer can also help you increase recall.
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