Originally posted by rexle

When do you sleep just at night or spread through out the day? and don't REM stages take more than 23 minutes to occur. How do dream let alone become lucid.
I sleep every 4 hours, day and night.
The polyphasic sleep cycle ends up being compressed and altered through pure necessity.
Needless to say, this isn't an entirely painless process, and you have to be really determined or plain masochistic to get through the first week..
It's a very disruptive process, and little research has been done into the long term effects.
Essentially you're inducing a number of sleep disorders in your chronobiological system if you get it right.