Thread: CAT method.

Sorry if this has been posted before but i'm new to these forums
Just found this method over at http://www.thedreamexplorer.com (which is a a pretty new Lucid Dreaming forum set up by Daniel Love (A pretty well known UK Lucid Dream tutor, As far as i recall he was the first person to run courses on Lucid Dreaming the UK)

Thought i would share:


The CAT Method.
2004 Daniel Love

This reads a little complex but in reality it is really very simple. I've found it to be a highly effective method for inducing lucid dreams. The basic principle is to adjust your sleep cycle so that your brain chemistry and mindset is in a prime state for lucid dreaming....



***THE CAT METHOD***

This technique is DEPENDANT upon a regular sleep-wake cycle and hence is perfect for those who have a fixed daily routine in the sense that bedtime and wake time fit a consistent structure.

Stage 1
The Cycle adjustment and intensive habit formation period.
Duration - 1 Week.

The function of this stage is 3 fold:

a) To develop a habitual response triggered by and focused in a specific time period.

B) To adjust the mind-body cycle to promote an increased biochemical tendency towards awareness at a specific time.

c) Preparation for stage 2 of the technique.

***For the success of this method it is vital a strict adherence to the regime is followed.***

Stage 1 is to last 7 days and in these 7 days you are to do the following:

1. Clearly define your regular bedtime (BT) and wake time (WT) and alter these only in accordance to these instructions.
2. Adjust your regular wake time so that you shall be awakening 90 minutes earlier, this new time shall be referred to as the adjusted wake time (AWT.) Set your alarm to awaken you at the AWT for the duration of STAGE 1.
3. Each night at BT clearly set the intention to awaken at the AWT and follow the task set for this period:
4. Upon being awoken by your alarm at the AWT you are to get up and do whatever you wish for the next 90 minutes (you will NOT be returning to bed) HOWEVER whilst going about your business in these 90 minutes you shall perform a REALITY TEST every 2 to 5 minutes (use a reminder such as an electronic egg timer if this helps.)
5. Once the 90 minutes are up (this is your regular WT) proceed with your day as usual. You can if you wish REALITY TEST throughout the day but this is entirely optional(but no doubt beneficial.)
6. Repeat this task for the seven day period and then move to stage 2.


As you can see you are developing time specific reality tests and adjusting the time at which your body-mind "gears up" (increasing activity/chemicals in the various awareness centres to promote the required awareness for awakening.)

Now we are ready for STAGE 2


STAGE 2
Lucid dream induction period.
Duration: ongoing.

The function of this stage is 8 fold.

d) Continue the time specific habitual response development.

e) Create a mild REM rebound effect to increase the Strength, Length and Clarity etc.. of the used REM period.

f) Induce lucid dreams.

g) Focus lucid dreams to occur in the longest REM period.

h) Fluctuate the sleep wake cycle.

i) Promote a bio-chemical tendency towards awareness within a specific REM period.

j) Perform the time specific habitual reality tests within REM.

k) Increase the likelihood of awakening directly from and remembering the Lucid Dream.

Stage 2 is an ongoing process, to be repeated daily. It is important not to miss any days practice. If the technique is to be used over long periods (several months) the occasional 'top up' of a repeat of Stage 1 may be required. If the technique is stopped for any reason, it is important upon re instigation to start again from stage 1.

Stage 2 is in two parts. Each day you are to alternate between Part A and Part B. That is to say:
On Monday: part a - Tuesday: part b - Wednesday part: a - Thursday part's etc. etc. ad infinitum

STAGE 2 PART A
This is simplicity in itself.

At bedtime clearly state the intention to follow your time specific habitual reality tests at the AWT.
HOWEVER set your alarm clock to awaken you at your REGULAR WT.

As far as your mind is concerned you have set the intention to awake at AWT and intensively reality test. You will however not be awoken by your alarm (as it is set for your regular WT)
Hopefully the following should occur:
The AWT arrives, your mind has geared up for awakening but receives no external cue (the alarm) so remains asleep - however, your body-mind clock is primed to increase awareness and perform its intensive reality tests at the AWT. This coupled with a mild REM rebound (from the earlier wake time of previous night) should result in a long period of REM in which your mind is set at increased activity AND in a time period that you have designated and installed as the habitual intensive reality test period.
A PRIME ENVIRONMENT FOR LUCIDITY TO OCCUR!

Alternatively you may awaken naturally at the AWT - if this occurs remain still, remind yourself of your intention to intensively reality test and attempt to induce a WILD with your preferred method.

STAGE 2 PART B
This is identical in all respects the method outlined in stage 1. Simply awaken at the AWT perform intensive (every 2 to 5 minutes) reality tests for 90 minutes. The only difference is you only perform this on the one day rather than the 7 - as tomorrow you shall return to stage 2 part A.

**each day henceforth alternate between STAGE 2 PART A and STAGE 2 PART B.**

Due to the odd number of days in the week you will find that each consecutive week part a and part b shall fall on different days (one week Monday is A next week B etc..) Also you will notice within each fortnight one week shall contain 3 potential lucid dream periods whilst the other shall have 4.

And that's it. the CAT method. I do hope it is as useful to you as it has been for me.


One last thing,
Occasionally you may like to extended your regular WT (such as at the weekend) and have a longer sleep.
Of course this is not possible if this falls on a PART B day (and potentially negative for the whole method)
However the occasional WT extension on a PART A day may allow for longer REM/Lucid dream periods. Even so it should still be kept to a minimum as to not upset the sleep wake cycle too often.

Looks interesting. I'd probably need a holiday to try it though.

Welcome

Makes sense, just one problem.

Alternatively you may awaken naturally at the AWT - if this occurs remain still, remind yourself of your intention to intensively reality test and attempt to induce a WILD with your preferred method. [/b]

I'm quite certain that I would awake naturally at this time and going straight into a WILD isn't something I've mastered yet. I'll try it anyway though.

Thanks for the info.

Sounds good.

I too have a problem with this part though:

Alternatively you may awaken naturally at the AWT - if this occurs remain still, remind yourself of your intention to intensively reality test and attempt to induce a WILD with your preferred method. [/b]

Seems like it would just be better to go back to sleep and let your new found routine do its thing.

Too...many...instructions. Brain...hurts. *passes out*

If I understand your method right, a cut down version (without missing an hour and a half of sleep every night) could possibly be to just do extensive reality checks all morning while you get ready for work, school or whatever you do in the week, and sleep in on the weekends

Sounds good to me though. I like your idea.

I just want to make it clear, this isn't MY method I just found it over at http://www.thedreamexplorer.com (also saw it over at the lucidity institue too) It's by Daniel Love (read my first post for more details! )

The dream explorer forums are quite a nice place to be, they are pretty new so ripe for pioneering! (So come and help me populate that place - the more dream forums the better as far as i'm concerned!) I seem to have discovered two new forums since the Lucidity institue closed thiers down!

Very clever... I hadn't thought of this. ingenious actually.
The problem is I only sleep for 23 minutes at a time, so 23 minus 90 equals -67 minutes.
Somehow I don't see that working...

dr3am3r, this is a great post. i'm gonna try. (ill just save homework to do durring that time)

Originally posted by Muezza+--><div class='quotetop'>QUOTE(Muezza)</div>

Too...many...instructions. Brain...hurts. *passes out*[/b]

roflmfao
<!--QuoteBegin-Placebo
Very clever... I hadn't thought of this. ingenious actually.
The problem is I only sleep for 23 minutes at a time, so 23 minus 90 equals -67 minutes.
Somehow I don't see that working...

what does that mean? do you only sleep 27 min at a time

Originally posted by civiccrx87
dr3am3r, this is a great post. *i'm gonna try. (ill just save homework to do durring that time)
what does that mean? *do you only sleep 27 min at a time

No, 23 minutes at a time. Including time to get to sleep.
Sometimes I up it to 26 minutes if I struggle to fall asleep.

EDIT: You can have a peek at the last few days of my sleep here: http://strike9.com/file.ashx?path=/Placebo...+2006+Chart.jpg
My website is usually at http://www.placebo.serv.co.za, but it'll be down for a few more hours.

Originally posted by Placebo

No, 23 minutes at a time. Including time to get to sleep.
Sometimes I up it to 26 minutes if I struggle to fall asleep.

EDIT: You can have a peek at the last few days of my sleep here: http://strike9.com/file.ashx?path=/Placebo...+2006+Chart.jpg
My website is usually at http://www.placebo.serv.co.za, but it'll be down for a few more hours.

why do you only sleep 23 min at a time
to me that would make me soo tired. do you work some kind of night shift or what

It's called polyphasic sleep, and you end up sleeping about 2 hours a day in total, and remain productive.
After a few months you get totally comfortable with it.

Imagine what you could do with 22 hours in your day, eh?

Pity it's so difficult to adjust to.

Originally posted by Placebo
It's called polyphasic sleep, and you end up sleeping about 2 hours a day in total, and remain productive.
After a few months you get totally comfortable with it.

Imagine what you could do with 22 hours in your day, eh?

Pity it's so difficult to adjust to.

When do you sleep just at night or spread through out the day? and don't REM stages take more than 23 minutes to occur. How do dream let alone become lucid.

as for the CAT method it sounds like a very good idea except that i already wake up at 5:10 every morning and waking up at 3:40 doesn't sound fun. but i'll give it a try.

Thanks for the link, sounds pretty solid to me. Have been able to WILD on quite a few occasions now. Still don't lucid dream very often from within a normal sleep cycle. Seems to come more from WILD and the set out intention. Be good to find out some of my dream signs and to alter my sleep cycle. Will be giving this a go for sure. *hmmmm, what to do at 5am in the morning - maybe running?*

Originally posted by rexle

When do you sleep just at night or spread through out the day? and don't REM stages take more than 23 minutes to occur. How do dream let alone become lucid.

I sleep every 4 hours, day and night.
The polyphasic sleep cycle ends up being compressed and altered through pure necessity.
Needless to say, this isn't an entirely painless process, and you have to be really determined or plain masochistic to get through the first week..
It's a very disruptive process, and little research has been done into the long term effects.
Essentially you're inducing a number of sleep disorders in your chronobiological system if you get it right.

Oh, I'll have to try it, but first let me do all of the following:

pay all my bills on time.

Iron and then fold my laundry

wash my dishes

polish my shoes

clean out the refrigerator and the cupboards of all junk foods .....

All those anal details. If one would obsess so much over one's sleep, then certainly all of the more important things that one could be obsessive about at the same time, would certainly lead one to full blown burn out.

Maybe Martha Stewart might give it a try.

I'm not sure I'm following you entirely. You're referring to what I said, right?
If so, I don't see what paying bills and folding laundry have to do with it.
You can do whatever you like with the 6 hours extra.
The idea is to attain more time, if you should desperately need or want it.
I do.

Since i already have to wake up at 5:10 during the week days, does anyone think it would be a good idea to only do Part 2:stage A on the weekends, so that i don't have to wake up at 3:40.. B B B B B A A B B B B B A A .

Originally posted by Placebo
I'm not sure I'm following you entirely. You're referring to what I said, right?
If so, I don't see what paying bills and folding laundry have to do with it.
You can do whatever you like with the 6 hours extra.
The idea is to attain more time, if you should desperately need or want it.
I do.

Pretty sure Leo was referring to the original topic. Too many details to obsess about, not leaving you enough time to obsess about everything else.

I would give this method a shot, but I have pretty much the opposite of a regular sleep schedule and it wouldn't work for me.