ok, i went to bed at 3( I know its not the idael time for LD), slept till 7, then awakend from sleep. usually i dont think about anything when I first wake up, but here I remembered that I wanted to try the FILD technique. So I did it, and at the time where I was finishing the piano playing movement, this wierd feeling came over me. It was like my whole body was swinging back and forth, but I could still feel my body laying still. it was like my eyes were really moving, and it kinda got chilly around my body. I felt realy focused, though.
Am I on the right track? or am I doing something wrong.
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